Tag Archives: After

How to Take On Your Workouts After 40

Here’s how I became an expert on building muscle when you’re over 40: I turned 40. I started paying more attention to the many dishonest ways fitness in general, and strength training especially, is sold to men and women over 40. It starts with the generalization that everyone over 40 is in the same condition… Read More »

130,000 left Puerto Rico after Hurricane Maria, Census Bureau says

“It’s a really large number — and it’s a number that’s well above what we’ve seen in the past,” Alexis Santos, a demographer at Penn State University, said of the population decrease. “Here, what you’re looking at is double — double the displacement we would have expected” in a normal year. The population of the… Read More »

The best way to lose weight after pregnancy

Being able to get pregnant and produce a baby is what many women around the world dream of, and when the baby finally arrives, they’re thrilled to be starting a new chapter in their life with their own little creation. Pregnancy can be a big challenge for many soon-to-be mothers, but another challenge remains, losing… Read More »