Tag Archives: Meditation

25 per cent of people who try meditation suffer unpleasant experiences

Trendy meditation championed by A-list celebs ‘can have a negative impact’ and cause feelings of fear and anxiety, scientists claim Meditation is an ancient practice meant to make you feel calm and enlightened But 1 in 4 people have ‘particularly unpleasant’ experiences while meditating  Men were more likely to report a bad experience than women,… Read More »

Guided Meditation – Path To Physical And Mental Well-being Posted By : Dr. Robert Puff

If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life. The high-speed lifestyle that all of us lead today doesn’t leave us much of choice… Read More »