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Average Brit spends more than £65,000 to stay in good basic health

The average Brit will spend more than £65,000 over their lifetime – looking after their basic health it has emerged. A poll of 2,000 adults found we spend an average of £1,091.26 each year on gym memberships, vitamins and supplements, prescriptions, exercise classes and healthy foods. And over the course of a 60.3 year average… Read More »

If You Are Older Should You Eat More Protein?

Some experts have proposed that eating extra protein will promote muscle growth in older adults. It turns out that this is not true.   A careful study of 92 men age 65 and older revealed that eating extra protein without increasing physical activity, especially weight bearing activity, did not result in promoting muscle growth.  … Read More »